SINGLE training | € |
---|---|
Fitness individual training Whole body training with a focus on back health. We move, strengthen, stretch and relax the whole body, naturally spine-friendly. 50 minutes | 69,– |
Individual pelvic floor training We strengthen our pelvic floor, for a strong centre and a good body feeling, for
strong abdominal and back muscles, to give support to the lower back and last
but not least as a prevention against incontinence. | 106,– |
Individual sessions for spine, - posture and awareness training
50 minutes | 106,– |
Group training | € |
---|---|
per person | |
Workshop for a healthy back
With many valuable tips for everyday life, the most important exercises for a
strong, flexible and relaxed back and a body in which we feel good. | 20,– |
Qi Gong Calm flowing movements. Body, mind and breathing come into peace and harmony. Group training, minimum 4 participants | 20,– 69,– |
Yoga Classical yoga exercises for beginners and advanced students.
Group training, minimum 4 participants | 20,– 69,– |
medicinal foot BATHS | € |
---|---|
Schiele Foot Baths Warming foot baths with essential oils increase blood flow | 25,– |
Detox Foot Baths An electrolysis foot bath with salt water to remove environmental toxins through the soles of the feet. | 38,– |
Package of 5 Detox Foot Baths only valid if booked in advance | 171,– |
miscellaneous therapies | € |
---|---|
Traditional Urine Analysis Analyzes the body's metabolic status. These results are important for hunger-free weight loss and in order to develop an optimal nutritional plan. | 26,– |
Fat measurement with bioimpedance Measurement of height, weight & some body circumferences. The bioimpedance | 35,– |
Kneipp Treatments Stimulate the metabolism and enhance blood flow. | 8,– |
Hay-Flower Wrap A warming wrap of fragrant hay that relieves cramping, relaxes and promotes blood circulation. The wrap is brought to your room by a therapist and applied on your bed. It soothes and helps your liver detoxify your body. | 9,– |
Magnetic Field Therapy Magnetic field therapy involves the use of natural and man-made magnets in order to treat various physical complaints and illnesses. By stimulating the cells, the metabolism is improved and the healing process promoted. | 15,– |
Bio-Energetic Food Intolerance Test Evaluation of around 150 foods by means of a tensor. | 139,– |
Ear Candle Therapy Ear candles are used to promote relaxation, remove excess wax as well as treat other ear-related problems such as ringing in the ears. The warmth of the candle flame changes the pressure within the ear, accelerating the cleansing process. 20 minutes | 25,– |
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Gesundheitshotel Spanberger | Stoderplatzl 65, A-8962 Gröbming | Phone: +43 3685 22106 0, htlspnbrgrt