SINGLE training | € |
---|---|
Fitness individual training Whole body training with a focus on back health. We move, strengthen, stretch and relax the whole body, naturally spine-friendly. 50 minutes | 69,– |
Individual pelvic floor training We strengthen our pelvic floor, for a strong centre and a good body feeling, for
strong abdominal and back muscles, to give support to the lower back and last
but not least as a prevention against incontinence. | 106,– |
Individual sessions for spine, - posture and awareness training
50 minutes | 106,– |
Group training | € |
---|---|
per person | |
Workshop for a healthy back
With many valuable tips for everyday life, the most important exercises for a
strong, flexible and relaxed back and a body in which we feel good. | 25,– |
Qi Gong Calm flowing movements. Body, mind and breathing come into peace and harmony. Group training, minimum 4 participants | 25,– 73,– |
Yoga Classical yoga exercises for beginners and advanced students.
Group training, minimum 4 participants | 25,– 73,– |
Crystal Sound Bowl Crystal bowls, made from various quartz crystals, serve as musical instruments that produce resonant tones. The sound waves from crystal bowls synchronize with the body's vibrations, inducing deep relaxation and releasing tensions. Individual lessons possible | 25,– 73,– |
medicinal foot BATHS | € |
---|---|
Schiele Foot Baths Warming foot baths with essential oils increase blood flow | 25,– |
Detox Foot Baths An electrolysis foot bath with salt water to remove environmental toxins through the soles of the feet. | 38,– |
Package of 5 Detox Foot Baths only valid if booked in advance | 171,– |
miscellaneous therapies | € |
---|---|
Traditional Urine Analysis Analyzes the body's metabolic status. These results are important for hunger-free weight loss and in order to develop an optimal nutritional plan. | 26,– |
Fat measurement with bioimpedance Measurement of height, weight & some body circumferences. The bioimpedance | 35,– |
Kneipp Treatments Stimulate the metabolism and enhance blood flow. | 8,– |
Hay-Flower Wrap A warming wrap of fragrant hay that relieves cramping, relaxes and promotes blood circulation. The wrap is brought to your room by a therapist and applied on your bed. It soothes and helps your liver detoxify your body. | 9,– |
Magnetic Field Therapy Magnetic field therapy involves the use of natural and man-made magnets in order to treat various physical complaints and illnesses. By stimulating the cells, the metabolism is improved and the healing process promoted. | 15,– |
Bio-Energetic Food Intolerance Test Evaluation of around 150 foods by means of a tensor. | 139,– |
Ear Candle Therapy Ear candles are used to promote relaxation, remove excess wax as well as treat other ear-related problems such as ringing in the ears. The warmth of the candle flame changes the pressure within the ear, accelerating the cleansing process. 20 minutes | 25,– |
Ear Examination 15 minutes | 25,– |
Ear Acupuncture Points Ear pressure points may help relieve pain and tension around the body, including symptoms of tinnitus, headache and earache. 25 minutes | 39,– |
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Gesundheitshotel Spanberger | Stoderplatzl 65, A-8962 Gröbming | Phone: +43 3685 22106 0, htlspnbrgrt