Preparing for Therapy & Daily Therapy Routine

Ideally, a few days before the start of therapy you should slowly prepare your body for fasting. That doesn't mean you have to change your entire daily routine, but rather that you should try to pay closer attention to a few things beforehand. By doing so, it will make it much easier for you to adjust when the actual fasting begins.

Preparation for F.X. Mayr Therapy

If you have any questions, please do not hesitate to phone us at +43 3685 22106 0! Our therapists will be happy to answer all of your questions prior to the start of therapy, helping to alleviate any uncertainties you might have. We would also be glad to set up an appointment for a telephone consultation with our physician.

In preparation for therapy, we suggest

a few days prior to arrival, if possible go without dinner
restrict consumption of alcohol, coffee and sugar
beginning one week prior to therapy, on an empty stomach take 1 teaspoon of Epsom salts deleted with 1/4 L water (available at all pharmacies). We suggest letting the Epsom salts sit in half of that water the day before, then topping it up in the morning with lukewarm water. Drink in small sips.
if you are suffering from diarrhea or chronic intestinal inflammation, DO NOT take Epsom salts until you have had your first consultation with our physician!

If you take medications, trace elements or nutritional supplements, please bring these with you. You should also bring along all of your most important medical records and, if available, blood workups to your first consultation with our in-house physician!

Daily F.X. Mayr Therapy Routine at Our Hotel

The therapies recommended by the doctor are discussed right here and scheduled in accordance with your wishes. You can find a detailed explanation of our therapy services right here.

Your therapy program begins with a checkup by a physician. Based on the diagnosis, together you will develop and discuss an appropriate dietary plan and suitable treatments.

You will also be provided with an appointment calendar containing all scheduled therapies & activities, ensuring you never miss a single moment of your daily therapy routine.

Our Hotel Therapy Schedule

7:15 a.m.
Morning exercise

8:00 a.m.
Breakfast according to Dr. F.X. Mayr guidelines

9:00 a.m. to 12:00 p.m.
The morning is a time for various forms of therapy as well as medical examinations and abdominal treatments. Upon request, these are also possible during the afternoon.

1 p.m.
Lunch

Possible activities in the afternoon
Short excursions/hikes/walks, breathing exercises, Chi-Gong, yoga, visits to local sightseeing attractions as well as places of immense natural power. Everything that Gröbming & the surrounding region have to offer can be found here.

4 to 8 p.m.
Unwind in our winter garden with sauna and infrared cabin

6 p.m.
Tea time together. Weekly talks are also held in the evening.