Ideally, a few days before the start of therapy you should slowly prepare your body for fasting. That doesn't mean you have to change your entire daily routine, but rather that you should try to pay closer attention to a few things beforehand. By doing so, it will make it much easier for you to adjust when the actual fasting begins.
If you have any questions, please do not hesitate to phone us at +43 3685 22106 0! Our therapists will be happy to answer all of your questions prior to the start of therapy, helping to alleviate any uncertainties you might have. We would also be glad to set up an appointment for a telephone consultation with our physician.
In preparation for therapy, we suggest
If you take medications, trace elements or nutritional supplements, please bring these with you. You should also bring along all of your most important medical records and, if available, blood workups to your first consultation with our in-house physician!
The therapies recommended by the doctor are discussed right here and scheduled in accordance with your wishes. You can find a detailed explanation of our therapy services right here.
Your therapy program begins with a checkup by a physician. Based on the diagnosis, together you will develop and discuss an appropriate dietary plan and suitable treatments.
You will also be provided with an appointment calendar containing all scheduled therapies & activities, ensuring you never miss a single moment of your daily therapy routine.
Breakfast according to Dr. F.X. Mayr guidelines
9:00 a.m. to 12:00 p.m.
The morning is a time for various forms of therapy as well as medical examinations and abdominal treatments. Upon request, these are also possible during the afternoon.
Possible activities in the afternoon
Short excursions/hikes/walks, breathing exercises, Chi-Gong, yoga, visits to local sightseeing attractions as well as places of immense natural power. Everything that Gröbming & the surrounding region have to offer can be found here.
4 to 8 p.m.
Unwind in our winter garden with sauna and infrared cabin
Tea time together. Weekly talks are also held in the evening.
F.X. Mayr HOTEL
Rooms / Suites
Gesundheitshotel Spanberger | Stoderplatzl 65, A-8962 Gröbming | Phone: +43 3685 22106 0, htlspnbrgrt