Yoga & Meditation – inner peace, energy & self-awareness

As an experienced and widely-traveled instructor, Gisela Anteria Günther teaches Tibetan yoga and meditation at Gesundheitshotel Spanberger. Gentle movement, breathing exercises and meditative silence are an outstanding supplement to F.X. Mayr Therapy, producing a sense of physical as well as spiritual well-being.

For additional information about our current yoga & meditation sessions, please stop by the reception!

Kundalini Yoga has been practiced for millennia in India and involves far more than purely physical exercises: it consists both of a coherent and authentic system of physical exercises, as well as conscious breathing and breath control together with meditation.

Relatively easy postures rather than extreme stretching exercises or headstands make this type of yoga safe, holistic and simple. You have to be neither especially agile nor exceptional effect. It promotes physical health, stimulates the mind and touches the soul.

A quote from Hollywood star Russell Brand: "Drugs are just a cheap imitation when compared to the peaceful, inner euphoria you get from Kundalini ."

Tibetan yoga is an "energetic" system of movements that appeals due to how effective it is and exercises that are easy and quick to learn. Because of its benefits for the meridian system, it helps to regulate body and mind.

Tibetan yoga is easy and safe even for people who are inexperienced or have restricted mobility, producing energizing effects that can be clearly felt even by beginners. Its astonishing simplicity, highly regulative effectiveness, plus the increased flexibility it gives to the spine, also make this holistic system ideal as an integrated form of stress therapy.

"Yoga in the rhythm of the seasons and planets. Within the cosmic order, we can intensify the life rhythm brought by yoga if we also integrate time, quality, the heavens as well as healthful nutrition." – Gisela Anteria Günther

Meditation occupies an important place in many religions and cultures for good reason. By uniting eastern and western traditions, we learn to pause, listen to our inner selves and, living within the silence, find peace. In harmony with ourselves and the world, we are overcome by a general sense of well-being. The theme of meditation is so complex that it requires intensive study of the soul as well as the outer person. Above all, it involves one fundamental principle: energy follows thought.